- When: 10/10/2017
- Workout Style: Run oriented
- QIC: Lassie
- PAX: squid, aflac, rameseas, shroom, bayliner, crabby englishman, birdman, cornfed, pasqually, jang a lang, gertrude, procrastibator, misty, lassie (and deebo a little bit)
- AO: Dreadnought
AWESOME! That is the only way I can describe y’alls effort this morning…..after the standard warmups, we began…
THE THANG
ROUND 1
Sprint 50 yards do 10 Dying Cock Roach, sprint 50 do 10 Merkins, sprint back 50 and do 10 Dying Cock roach sprint to goal line and do 10 merkin
Lap on track with Bleacher snake added
ROUND 2
(2) Sprint 50 yards do 10 Dying Cock Roach, sprint 50 do 10 Merkins, sprint back 50 and do 10 Dying Cock roach sprint to goal line and do 10 merkin
(2) Laps on track with Bleacher snake added
ROUND 3
(3) Sprint 50 yards do 10 Dying Cock Roach, sprint 50 do 10 Merkins, sprint back 50 and do 10 Dying Cock roach sprint 50 to goal line and do 10 merkin
(3) Laps on track with Bleacher snake added
TOTALS
3.8 miles running
140 Merkins
140 Dying Cockroaches
Friggin great job today…proud of every single one of you. Goal was 4 miles this morning and we came damn close. Go out and treat the day as you did the workout this morning….embrace it and give it your all!
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