- When: 11/21/17
- Workout Style: The Rotary Park
- QIC: Reef Donkey
- PAX: Sniffer, Creflo, Pedro, Wilson
- AO: Anchor Ball
Perfect albeit cool conditions met the pax this morning. YCH ran off a couple Yoties upon my early arrival to the park. Those guys are a serious problem.
After 3,2,1 minuet warnings I fully disclaimed and missioned the gang and we took off on a long slow mosey to keep warm
Warm o Rama took place round the shovel flag for the Court.
SSH X20
Cotten pickers x 10
Sun gods x 10 each way
Windmills x 15
The Thang
Intervals 60 seconds on 30 seconds off for 4 rounds of work. Under the shelter
Erkins
Dips
SQUAT
WW1
Plank jacks
Alternating shoulder taps
There’s no better way to start your day than F3 and
It is always such a pleasure to lead any group of HIM.
Creflo took us out in the COT reminding us to always be thankful.
Reef out.
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