Boonedock Glory Train!

After an awesome HC by Shroom last night….I was feeling fired up.  Spring was upon us, I knew it would be a glorious morning!  Alas, upon waking up, I found an 1/2″ of snow on the ground and thick ice on my windsheild.  Having to take 8 minutes to scrape spring ice really  discombobulated my schedule!  Starting my truck I rolled out like a freight train bound for glory at 5:10…….At 5:29 the freight train rolled into Cape Carteret screaming out the window 1 minute warning!  With seconds to spare, yhc jumped into the antsy group of awesome guys and we had an immediate hard start!

After a brief warmarama, we did the following….

STAGE 1 – 4 Corners Merkins  (4, 8, 12 and 16 merkins x4 with f types of merkins)  Total of 160 merkins

merkins (Oyo)

double wide merkins (Oyo)

diamond merkins (oyo)

pivot merkins (IC)

STAGE 2  Bear Crawl 11s (Low slow flutter and dying cockroaches)

bear crawled through icy cold puddles for about 30ft and back doing 11s with above exercises

At the end of this exercise the CC Police arrived to check on us and make sure we were not a bunch of deviant hoodlums.

STAGE 3 Balls to Wall Burpees

partnered up.  Partner 1 ran around lot and did 2 burpees while partner 2 did a long balls to the wall.

We did this till we had a total of 10 burpees each!

GRAND FINALE – 25 Monkey Humpers In Cadence

A true thanks to all the guys that came this morning….y’all are a true inspiration to me.  Your hustle and determination are unrelenting and awesome!

Prayers for Hesmer, Dan Aldersons mom who passed away, Griswald as he speaks to the upward basketball kids tonight about Jesus and how to walk in those giant footsteps(Thanks for being an awesome role model Griswald!) and anybody I missed and all those in the world that need a prayer!