- When: 7/31/18
- Workout Style: Boot Camp
- QIC: @Cooter
- PAX: Pillbox(respect),Navy(respect),Couchpotato(respect),Sparkles,PurpleRain,Ennis,TonyRomo,Backup,Griswold,LilWayne,Putin,
- AO: Boonedocks
YHC prepared for some more wet weather, but to my surprise, just a few sprinkles. 12 PAX showed up for a glorious morning beatdown. We are blessed by the wonderful location with which to torment ourselves. Thank you to those folks willing to get out of bed to better each other and ourselves.
Warmarama
SSH IC x25
Diamond Merkins IC x10
Windmills IC x15
SSH IC x25
Merkins IC x10
Right over left 10 counts and switch
Mosey to the hill
The Thang
11’s Merkins at the top, bear crawl down and up the hill to monkey humpers and return backward run
The horseshoe rack and stack
Imperial Walkers IC x15
Merkins IC x 10
Freddy Mercury IC x 15
Burpees 10 OYO
Next up
the human chair sits 10 counts by all PAX
Balls to the wall 10 counts by each PAX
Rinse and repeat
Mosey to the flag for the hard stop
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