TABATA at the Chicken Shack

YHC was excited to see the turn out this morning for the 3rd week of the new AO. To my surprise we had some folks from western carteret and Morehead City join us Beaufort boys in the gloom for a total of 14. A disclaimer and mission statement were given through a little mumblechatter then we were off to towards the location of the chicken shack for warmarama.

Stopped at the corner of Queen and Ann st.

SSH x 20 IC
CP x 15 IC
Copperhead squat x 10 IC

Run to the chicken shack

Windmills x 10 IC
Imperial walkers x 10 IC
Sun gods x 10 IC each direction

Mosey back towards front street for the Thang

Bear crawl/Merkin ladder 1:2 progress to 10:20.

Mosey back to bands for Tabata work
20 seconds 20 second rest (8rounds)

Alternate bicep curl/mountain climbers

Pallet cleanser partner wheelbarrow shoulder press 10 presses, x 20 yds wheelbarrows switch and return

Squats/jump rope (20/30) (8rounds)

Pallet cleanser partner band pulls down and back x 2 rounds

Merkins/alternate shoulder taps(10/20) (8 rounds)

Mosey around the dock

Mary:
LBC x 25IC
LSF x 25 IC (Duckbutter)
Alternate toe taps x 20 SC

Laettner took us out in BOM praying for the young boy that just lost his mother to suicide just days ago. Men we need to shine a light in this world, it may be just giving a smile to someone as you walk by and making eye contact or holding a door and asking how someones day is going and actually waiting for the response. Living as an example for our 2.0s and those in the community may be just what it takes to help someone get through a difficult time in their life. I thank God for this group of men and I am glad I get up every morning to have some fellowship with you all.

until next time fellas…..

Flipova