Clamdigger

Pax: Boss Tweed, Bunion, Twitty, Wifi

YHC was excited to get back at it with the boys in Beaufort and as YHC rolled in Bunion was locking the bike up and the other 3 were talking. The full disclaimer was given and we were off to the Museum for Warmarama.

Warmarama:

SSH x 25 IC

Cotton Pickers x 15IC

Windmill x 15 IC

Hillbillies x 10 IC

There was a lot of chatter discussing the past weekend so there may have been more but we moseyed down a couple blocks pausing and performed:

10 SC Merkins, 10 IC Carolina Dry Docks, 10 IC Copperhead Squats, 10 IC alternate lunge. We moseyed another couple blocks up to the court house and performed each exercise progressing to 15 each, then we ran down to the train depot and performed 20 of each. We ran down to the long bench by the park for Urkins x 10 SC, Dips x 10 IC, Urkins x 15 SC, dips x 15 IC, Urkins x 20 SC, dips x 20 IC. Modified box jumps x 10. We moseyed back to the parking lot of the dockhouse for a running  Mary ladder. Down and back LBC x 25IC, down and back Dying cockroach x 20 IC, LBC x 25 IC, down and back LSF x 20 IC, dying cockroach x 20 IC, LBC x 25 IC.

YHC took us out in the BOM praying for all those impacted by the storms. It was good to be back in Beaufort. Until next time fellas.

SYITG

Flip Ova