Another one in the books

YHC arrived early this morning due to being up since 3:45 thanks to one of the 2.0’s. Looking forward to getting a good sweat and focusing on some strength training 3 other HIM’s showed ready to get to work. A perfect disclaimer and mission statement were given and we were off.

Mosey .5 miles before Warmarama

SSHx 20 IC
Sun gods x 10 IC each direction
Cotton Pickers x 15 IC
Hillbillies x 10 IC
Windmill x 10 IC

Run around the block

Band Circuit (1)
Upright rows x 10 SC
Squats x 10 SC
Resisted push-ups x 10 SC
Jump Squat x 10
Bicep Curl x 10 SC. X 3 rounds

Run around the block

Band Circuit (2)
Alternate Lunges x 10 IC
Burpees x 5
8 count Bodybuilders x 5
Alternate Bicep curl x 15 IC
Jump Rope x 100 jumps. X 2 rounds

Run around the block

Band Circuit (3)
Diamond Merkins x 10 SC
Lateral Walks x 10 IC each direction
Chest Press x 20 SC
Back rows x 15 IC
Squats x 15 SC. X 2 rounds

Great workout completed with 2 miles of running

YHC took us out it BOM and Graco is on the Q for the Man-o-War and if you like running with a 4×4 you might like tomorrow. It was a pleasure fellas and until next time.

Flipova SYITG