Chest Day!!!!
When: 11/16/17 Workout Style: Boot Camp QIC: Flip Ova PAX: Whinnie the Poo, WiFi, twitty, Bunion, Graco AO: Beaufort, Man-O-War 6 men met in the gloom to get some work done and it was chest day! A perfect disclaimer was given then we took a Mosey to the cutting board...Mosey through historical Beaufort
When: 10/05/17 Workout Style: Boot Camp QIC: Flip Ova PAX: Boss Tweed, Livermush, Bunion, Winnie the Poo, Costanza, Duckbutter, WiFi, Twitty AO: Man-O-War YHC met Boss Tweed and Winnie at the boat ramp for a Standard over the high rise and back. Boss Tweed easily...Clamdigger Preblast
AO: Beaufort, Clam Digger, Dockhouse When: 9/19/17 gather at 5:25. Hard start at 5:30…hard stop 6;15. QIC: Flip Ova Where: Western parking lot of the Dockhouse Who: all those from Beaufort, and maybe we could get some boys from Morehead to drive over the bridge,...Clamdigger
AO: Beaufort, Clam Digger, Dockhouse Pax: Boss Tweed, Bunion, Twitty, Wifi YHC was excited to get back at it with the boys in Beaufort and as YHC rolled in Bunion was locking the bike up and the other 3 were talking. The full disclaimer was given and we were off to...Shop F3 Nation Gear
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