- When: 11/20/18
- Workout Style: Bootcamp
- QIC: Cooter
- PAX: princess, purplerain, navy, maytag, sparkles, pillbox, mcgregor, griswold, tony romo, backup, coachpotato, plebe, birdman,
- AO: Boonedocks, Cape Carteret Baptist Church
13 men joined me for a boonedocks beatdown. I always enjoy a good workout with friends and a good Q. Unfortunately, I led the workout so a good Q did not come today. We had a good crowd, so the fun started with some exercises I stole from other good Q’s.
Warmarama
5 burpees OYO
short mosey
5 burpees OYO
cotton pickers 10 IC
SSH 15 IC
Windmills 10 IC
short mosey
The Thang
4 Square- exercises at each stop on corners of parking lot
round 1 diamond merkins, fire hydrant merkins right, fire hydrant merkins left, spider merkins
round 2 monkey humpers, squat jumps, squats, star jumps
rinse and repeat x3
next partner up for balls to the wall mountain climbers and American hammers AMRAP
rinse and repeat x 3
next dips, derkins, and merkins x2
Mary
Birdman crunches, LBCs, freddy mercs
Always humbled 2 lead this fine group of men.
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