- When: 08/21/18
- Workout Style: Boot camp
- QIC: Hillary
- PAX: Au Jus, Steamer, Belly flop, Bayliner, Crabby Englishman, Gert, Deuce, Griswold, Squid, Pasqually, Deebo, Madoff, Ramses, Jang, Misty, X box
- AO: Dreadnought
YHC threw down the Challenge of reaching the post office and back in the allotted time. The challenge was met by 17 f3 brothers. A quick disclaimer was given.
Warmorama
SSH x 20
Sun god X 10 each direction
Slow cotton picker x 10
The thang
We were able to run 4.7 Miles with exercises in between. The exercises were merkins, planks, down dogs, up dogs. We had very little time at each stop. We were all able to make it back to the shovel flag with no time to spare. No Mary Was needed.
YHC took us out.
Beautiful hard work this morning fellas.
TClap |
6
Recent Comments