Hero Patriot 07.07.18

It has been a long and festive week, so I was not sure how the turnout would be for the Hero.  I was surprised to have 6 strong men join me for the workout and they all 6 showed up ready to work.  We had a brief spray down of bug spray (thanks Puddles) prior to the mission statement, and once we were all protected, we moseyed to the front of the school for the warmarama.

SSH x15, Cotton Pickers x10, Sun gods x10, rev sun gods x10, Windmills x10, lt over rt, rt over lf, plank calve stretches

We moseyed to the track and started to intensify the morning.  We ran the track and did exercises at each of the 4 corners, while back peddling the turns and running the straight aways.  Lap one was 10 merkins/corner.  Lap 2 was 10 merkins and 10 WW1’s/corner.  Lap 3 was 10 Merkins and 10WW1’s and 10 prisoner squats/corner Lap 4 was 10 merkins and 10 WW1’s and 10 prisoner squats/corner.

We then ran 1 bleacher snake on our way to pull the bars for 3 Sets of 10 pullups each while other ran a lap.  We then moseyed to the benches for 3 sets of dips, derkins, and erkins.  Finally we moseyed to the flag for Mary with everyone of the PAX picking their favorite Mary-Squid’s Motorboat was tough.  Puddles finished us off with Burpees.

Announcements/Prayer Requests:  Lassie and Skywalker continued prayers for their car accident.  Blarts family and wife and her continued treatment.  Gilligan’s Wife has a stress fracture in her foot- so pray for her healing.

We were fortunate to have Monkey Wrench take us out with a great prayer- Thanks Monkey.  I also want to thank Cheney who saved the Q today by grabbing the flag that I left behind at the Hero and delivered it home- Thanks Cheney!  I enjoyed it men and thank you for coming today and making the Hero a great day!

Bayliner