- When: 11/21/17
- Workout Style: Boot camp
- QIC: Flip Ova
- PAX: Bunion, Twitty, Boss Tweed, Dogtown
- AO: Beaufort, Clam Digger
5 men braved the cold weather and it was a pleasure to have Boss Tweed back again looking like he is getting back in his of form. A perfect disclaimer was given and we were off the the bank where warmarama first began.
Mosey to the BB and T bank
Warmarama
SSH x20 IC
Cotton Pickers x 15 IC
Hillbillies x 10 IC
Sun gods x 10 IC each direction
Windmills x 10 IC
Right over Left x 20 sec, switch
THE THANG:
Mosey to park
DORA
200 Merkins
200 Squats
200 WWIs
200 Dips SC
Partner 2 mosey around post office then 5 Burpees and switch.
Light pole ladder
Run to pole perform 20 Squats and run back to starting point, run to second pole 20 Squats and 20 Merkins back to starting point, run to 3rd pole 20 Squats, 20 Merkins, 25LBCs back to starting point, run to 4th pole 20 Squats, 20 Merkins, 25LBCs, 30 Dry Docks back to starting pole.
Mary:
LBC x 25IC
Side plank hold x 30 each side
6inch hold x 30 seconds
BOM: Dogtown took the group out in prayer. Great work everyone, it was a pleasure.
Beaufort rules!!!
YHC
Flip Ova
Recent Comments