The spoils of the Hero Patriot

As we finish out Thanksgiving and go into the Christmas season, I want to give thanks to every single one of you guys.  I have learned something positive from every person involved in F3 and it has made me take stock every day of who I am as a person and how I can become better.  A true thanks to all of you guys for helping me become a better man, father, husband and believer.  We have limited time on this earth and lets all take time each day to reflect, smile and affect someone in a positive way!……..Now on to The beat down this  morning!

After a warmup (with some good mornings thrown in for Floyd from Churham) and a single lap around the track, we began my most ambitious ladder ever!

PART 1

1 Bleacher snake – 20 Merkins, 20 Squats

2 Bleacher snakes – 18 Merkins, 18 Squats

3 Bleacher snakes – 16 Merkins, 16 squats

4 Bleacher snakes – 14 Merkins, 14 Squats

5 Bleacher Snakes – 12 Merkins, 12 Squats

4 Bleacher Snakes – 10 Merkins, 10 Squats…….Now let me explain this out of sequence snake run.  By this point, everybody was gassed and hating on the bleacher snake.  I decided to give the guys a break of 4 bleacher snakes rather than 6 if Gertrude would express his love for the Wolfpack.  He did so emphatically and quickly to the relief of the rest of the pax…..

We then ran over to the practice field for the fun part….

PART 2

Field goal kicking

25 yard field goal…..sprint to the ball, if field goal is made no exercises.  If missed, a butt kicking exercise was called.

It appears that most F3 guys have no idea on how to kick a field goal and we let Gertrude kick from 5 yards closer!

We did the following…

7 – 25 yard sprints

Low slow flutter x 20

Dead Bugs x 20

Hello Dollies x 20

Dying Cock roaches x 20

LBC x 20

Only two to make it were The Dipper and yours truly Lassie.

FINAL THOUGHTS

19 Bleacher Snakes (I LOVE these things)

90 Merkins

90 Squats

3.7 miles running total.

Proud of you fellas for keeping the push and happy to have the guys from other areas show up!

SYITG

Lassie