Kettlebell Back Blast

Four men gathered alongside YHC and braved the north wind on the grounds of CCC on Wednesday to begin their morning in the back parking lot as the HIN’s took off for their adventure.  We quickly started our morning off with a little:

Warmarama

The following were all 15 reps:

SSH, Cotton Pickers, Son Gods, and Hillbillies

The Thang

Bicep Curl (R/L) v 15

Goblet Squats v 15

LBC’s x 15

Mosey length of civic center and back

Shoulder Press (R/L) x 15

Rows (R/L) x 15

LBC;s

Mosey

Repeat 2 more times replacing LBC’s with Dips

To end our workout, we did some:

Step ups, Erkins, more Dips, Dying Cockroach, and a round of American Hammer, as each man lead these exercises in superior fashion.

As we were about to head back to our starting point, the HIN’s arrived and we finished up with a round of erkins and derkins.  We finally returned for a short:

Mary

LSF’s

LBC’s

As we finished, announcements were made about upcoming workouts, Turkey Burner and Sports Center on Thanksgiving Day, prayer request were taken for Reef’s hunting friend, Beesting’s friend in military, and Smokey’s family.  YHC took us out in prayer.

Thanks for allowing me to lead this morning as it was a pleasure to be with you all.

Immigrant