Bricks are Fun!

YHC wanted to add a little something different in this morning so I brought some coupons to make our work out fun.  The first thing I noticed was the weather.  I doned my new F3 Carterico pull over and headed to the site.  PAX rolled in, disclaimer given and coupons handed out.  Each PAX given 2 bricks to carry for the duration of the workout.  We moseyed around the church to get our blood flowing stoping for some warmarama:

Seal Claps x20 ic

Cotton Pickers x15 ic

Sun Gods x10 ic reverse

Burpees x5

Air Presses x20 ic which are actually not air presses since we have bricks

Mosey to the far parking lot

SSH x20ic

Burpees x5

Air presses x20 ic

Webicide: Lunge to first line 5 merkins run back, Lunge to second line 10 merkins run back, etc… repeat up to 25 merkins

10 merkins OYO

YHC started realizing that I planned a lot of exercises that I had to count and was feeling winded, but we pushed on.

Mosey back trying to keep the blood flowing

SSH x20 ic

Burpees x5

Air Presses x20 ic

Merkins x10

Mosey to middle parking lot for Dora 40 burpees, 100 Squats, 150 plank punches, 200 Air Presses

Mosey to Flag for Mary

American Hammer with Brick x30 ic

Box Cutter x20 ic with brick on stomach

Flutters x15 ic with brick on stomach

WWI 20 holding brick on chest

Air Presses x20 ic

LBCs x20 ic

Freddie Mercury x20 ic HARD STOP

Announcements, Prayer Requests (Prayers for Whiteboots in loss of his dad, Snookie and M on surgery today)

YHC led us out in Prayer and we were off to our day.

I appreciate you guys letting me lead and throw something a little different at you.