PAX: Jang, pastor c, ramesees, Wolverine, puddles, madoff, shaft, lassie, Winnie, second mile, spinal tap, Mr pearly, tan lines, cheany, reef donkey, bay liner, Wilson, steamer, sponge bob, Aflac, duck butter, tonya, Crabby, Newman, FNG City limits, FNG Amish, Rooney
28 Hims Circled around the flag for appropriate disclaimer and approximate mission statement. Who knew this many men could rise so early in Carterico
Out of the gates with gusto mosey to The chopping block for Warmarama.
Warmarama
SSH X 20
SG forward and back X 10
Cotton Piker IC X 15
Windmill X 10
Stretch
-Straight down, left over right and right over left X10
-peddle it out
The Thang
Mosey to the Shevans stopping three times for exercises.
Mountain climber IC X20
MerkinsX20
CH squats IC X 20
2 rounds
Group one: Pull-up X10
Group two: IC alternating step ups X 10
Flapjack
Together Derkin regular, wife and close grip 5 each.
- one lap around d the block part cleanser
Then to the tennis court
Parter A gassers down and back twice while partner B AMRAP WW1 Flapjack . Continued pattern introducing two more exercise, Carolina dry dock and squats
Then Indian run to the Big Rock fountain for 20 dips IC. Jail break to the flag HS
Moleskin: Today was a good push. First time to Q the TS. Great way to stay the week. Lots of Mumble with a cast of characters
Prayer request and announcements
- John Jenkins
- Gil
- Flounders mom
- Tinactins boy
- Lamar and family transitioning to Wilson
Always a pleasure to lead
Big Mic
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