ME AND MONKEY McGEE

YHC began planning for this Q over two months ago when Monkey Wrench gave out the assignment. I never want to disappoint the PAX because the PAX never disappoints when they show. YHC arrived early to lone glow of the cross fit camp. YHC walked the fields to make sure they were dry enough and laid out the eighty-two cones for today’s workout. The Site Q arrived and the conversation turned to old people, not us, people really old, like our moms. The conversation was good and time got away, 2 minute warning….1…. and Hard Start. The Q and the Site Q were the only ones present and what were we to do. The talked turned to bagging it and getting coffee but nothing was open but we both knew that was the wrong thing to do. An Omaha workout it will be. Duck Butter said at a workout one time, never anticipate. When you Q, it could be twenty, it could be two.

WARM-A-RAMA

Stretch yourself out…you good? Yeah, let’s go.

THE THANG

The PAX, I guess you use that term, would jog around the perimeter of Rotary Park. We would stop when YHC decoded it was appropriate and we would do Hand Release Merkins IC x 10, SSH’s IC x 10, Alternating Shoulder Taps IC x 10, Star Jumps x 10, Planks Jacks IC x 10 and Mike Tyson 2ct x 10. PAX would do approx. 2.4 miles and do 8 rounds of exercise.

MARY

American Hammer x 20 and one round of Big Sexy 10 Pickle Pounders IC x 10, Boss Tweed IC x 10 and Monkey Humpers IC x 10. It was indeed a glorious morning as the light cascaded off Monkey Wrench’s peppery grey hair during the round of Big Sexy. If a man had to choose a cell mate, it would be Monkey Wrench. Come on, you know a prison story was coming.

COT

No announcements and YHC took us out in prayer.