Fitness

1st F

Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders — “Qs,” in F3 lingo — are constantly introducing new exercises and ways of doing them. Because participants are challenged and pushed in new ways every day, they achieve an all-around fitness that makes F3 guys supremely fit for endurance challenges, including mud runs, obstacle races, triathlons, marathons, long-distance relays and all manner of other adventure challenges.

While the classic F3 workout requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including bike rides, gear-focused workouts that include kettlebells and other heavy metal, track workouts for runners and trail runs.

F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots!
And while the vast majority of F3 workouts launch before the sun is up — largely because that’s the time of day when F3 guys can be most certain of being able to control their schedules — some regions are experimenting with evening workouts.

Workout AO’s

We’ve got plenty of workouts and styles to choose from. There’s no reason not to post. Seven days a week in various locations.

Day of Week Workout Title Location Start Time End Time Site Q Workout Style Expansion Location
Monday Table Setter Sanitary Parking Lot 5:30 AM 6:15 AM Aflac Boot Camp Morehead
Monday Band of Brothers Shevans Park 5:30 AM 6:15 AM Immigrant Bands Morehead
Monday Knarr Fort Benjamin 5:30 AM 6:15 AM Richardo Boot Camp Morehead
Monday Green Mile Rolling AO 5:30 AM 6:15 AM Maytag Run Cape Carteret
Tuesday Clam Digger Dockhouse 5:30 AM 6:15 AM Flip Ova Boot Camp Beaufort
Tuesday Boonedocks Cape Carteret Baptist Church 5:30 AM 6:15 AM Purple Rain Boot Camp Cape Carteret
Tuesday Anchor Ball Rotary Park 5:30 AM 6:15 AM Reef Donkey Boot Camp Morehead
Tuesday Queen Anns Revenge Rotary Park 5:30 AM 6:15 AM Suitecase Boot Camp Morehead
Tuesday Dreadnought West Carteret High School 5:25 AM 6:15 AM Rameses Run/Boot Camp Morehead
Wednesday Hole In None Morehead City Country Club 5:30 AM 6:15 AM Pastor Cleaver Boot Camp Morehead
Wednesday Tinkerbells Morehead City Country Club 5:30 AM 6:15 AM Double Mint Kettle Bells Morehead
Wednesday Prometheus Rolling/Tideland Trail 5:20 AM 6:15 AM Button Cap Ruck Cape Carteret
Wednesday Chicken Shack Dockhouse 5:30 AM 6:15 AM WiFi Bands Beaufort
Thursday Carterican Court Rotary Park 5:30 AM 6:15 AM Monkey Wrench Boot Camp Morehead
Thursday Swashbuckler West Carteret High School 5:30 AM 6:15 AM White Boots Boot Camp Morehead
Thursday Rolling Stone Croatan High School 5:30 AM 6:15 AM Griswold Boot Camp Cape Carteret
Thursday Man-O-War Dockhouse 5:30 AM 6:15 AM Twitty Boot Camp Beaufort
Friday Rucky Duck Rolling AO 5:15 AM 6:30 AM Nipple Shot Ruck Morehead
Friday Stampede Rolling AO 5:30 AM 6:15 AM Crabby Englishmen Run Morehead
Friday Hask Mark Brandywine Bay 24 side 5:30 AM 6:15 AM Pasqually Boot Camp Morehead
Saturday Hero Patriot West Carteret High School 6:00 AM 7:00 AM Bayliner Boot Camp Morehead
Saturday Slick Cam Dunes Club 7:00 AM 8:00 AM The Dipper Boot Camp Morehead
Saturday Field Of Dreams Western Park 6:00 AM 7:00 AM Lunch Box Boot Camp Cape Carteret
Saturday Dingbatter Hwy 58 & Islander EI Beach 7:15 AM 8:15 AM Navy Boot Camp Emerald Isle
Sunday Gordy Lee Fort Macon State Park 8:00 AM 9:00 AM Bongwa Run/Ruck/Walk Morehead

Workout Map

Use the map below to locate the most up-to-date workout times and details. Click on a color marker that corresponds with the day of week. Click on the “Group” button to reset map view.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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