• When: 10/10/19
  • Workout Style: Bootcamp
  • QIC: Navy
  • PAX: Griswold, Purplerain, BarneyFife, McMuffin, Softwood, Princess, Cheech, Linus, Huckabee (respect), Dash8 (respect), Ponch (respect), Pillbox (respect), FranknBeans (respect, respect), Navy (respect, QIC)
  • AO: Cape Carteret Expansion, Rolling Stone

YHC posted (then retracted) a warning that this workout was not going to be a “safe space”.  The idea for the snowflake, aka the millennial, was to put together a workout where the pax could get in 2000 reps in honor of the approximate year that marked the end millennial generation’s progenitor.

After a countdown, flawless mission statement and brief explanation of today’s workout, we started off with a rolling WARMARAMA:

  • Moroccan Night Clubs IC x 10
  • Hairy Rockets IC x 10
  • Down Dog one leg in the air R/L
  • Cobra
  • Runner’s Stretch R/L

With lots to accomplish and no real idea on how long it would take, we moved right into the THANG.  The pax were told to partner up.  The idea was that each partnership would move down the entrance road stopping at each light pole on the way out and back to do 100 reps. 100 reps X 20 stops got us to a total of 2000 reps.  The Pax chewed through the following exercises at a record pace:

  • Lunges
  • Plank Jacks
  • Mountain Climbers
  • SSH’s
  • Seal Jacks
  • Mericans
  • Carolina Dry Docks
  • LBC’s
  • Hello Dollies
  • Groiners
  • Air Presses
  • Sun Gods
  • Squats
  • LSF’s
  • Boss Tweeds
  • Imperial Walkers
  • Hill Billys
  • Supermans
  • Something else
  • Something else

We finished up with about 15 minutes to spare so the Q had to dig into the big bag ‘o tricks to fill the gaps.  We started with an Indigenous People’s run to the fountain of youth for some leg work:

  • Step ups right leg IC x 10
  • Step ups left leg IC x 10
  • Glute bridge IC x 10
  • Glute bridge left leg IC x 10
  • Glute bridge right leg IC x 10
  • Toe Raisers IC x 20

Short mosey to the gym for some wall work:

  • Buttercups IC x 20
  • Comrades Chair IC x 10
  • BTTW 5 Count each man
  • Back to the Flag for Mary:
  • Box Cutters (Huckabee)
  • Dying Cock Roach (McMuffin)
  • Alternating Shoulder Taps (Softwood)
  • Squats (Barney Fife who goes WAY to far down on his squats)
  • Mike Tysons (Ponch)
  • 5 Burpees OYO for Stumps fartsacking and HC

Announcements: Nov 1 Carterico 4th Anniversary Convergence, Nov 7th 2nd F event at Couch Potato’s Crib, Dec 7th Kraken & Carterico Christmas Party, Western Carterico Christmas Party TBD. Pillbox on the Q at Mullet Wrapper tomorrow. Praise: Jar Jar Binks getting baptized on Sunday. Prayer Requests: Couch Potato’s M’s Family, Snooki’s family, Toby’s family (F3 Cape Fear), Barney Fife’s daughter.  Purplerain once again showed his leadership of our group and took us out with a terrific and heartfelt prayer.

Moleskin:  Rolling Stone is always a blast because of Princesses great leadership.  Thanks to him and his M for always bringing the music, drinks, food and fun.  That guy is a rock star among Q’s.  Thank you for posting this morning and trying something new.  I had fun, as always, and hope you guys did as well.


Navy, Out.


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