When Graco asked for someone to Q last week on this day, I had the urge to step-up and take the offer. I always enjoy being on the Q for this workout. YHC welcomed everyone and gave the disclaimier and then we mosyed to bank to warm up.
SSH x20 IC
Windmills x15 IC
Sun Gods X10 each way IC
Good Mornings X15 IC
Cotton Pickers X15 IC
R/L 10 count
L/R 10 count
YHC instructed the Pax to mosey to corner of Front St and Pollock St. We started with 5 Burpees OYO and then moseyed to the corner of Pollock and Ann St for 10 Merkins SC together. Then we Moseyed down Ann St to the corner of Queen St. and did 15 Squats SC together. Next we mosyed down Queen St to the corner of Front St for 20 Plank Jacks SC together. At this point Thang One was complete.
We moseyed from the corner of Queen St and Front St to the corner of Front and Craven St and it was time to Stack the same set of exercises. First is was 5 Burpees OYO. We then Moseyed down Craven St to the Ann St and did 5 Burpees OYO and 10 Merkins SC. Then we moseyed to on Ann St to Turner St for 5 Burpees OYO, 10 Merkins SC and 15 Squats SC. Finally for the Thang two we moseyed up Turner St to Front St for 5 Burpees OYO, 10 Merkins SC, 15 Squats SC and 20 Plank Jacks SC.
Since we stacked the in Thang two, it was only right to unstack. So we moseyed down Front St to Orange St and did 5 Burpees OYO, 10 Merkins SC, 15 Squats SC and 20 Plank Jacks SC. Next we moseyed down Orange St to Ann St and did 5 Burpees, OYO, 10 Merkins SC and 15 Squats SC. Then we moseyed down Orange St to Moore St for 5 Burpees OYO and 10 Merkins. Finally we moseyed up Moore St to Front St for 5 Burpess.
We moseyed to the Beaufort cutting board for a simple set up Erkins 15 count SC and 20 step-ups on the picnic tables. We then Moseyed back to the Dockhouse for Mary.
LBC’s x30 IC
LSF X20 IC
Dying Cockroach X15 IC
American Hammer X15 IC
Announcements were upcoming workouts for Friday and the weekend. Boss Tweed took us out in prayer.
I enjoyed leading today. As we were exercising myself and the Pax noticed a disturbing incident. A young girl and much older man were riding up and down Front St blasting music and yelling. Both appeared to be heavily intoxicated and strung out. Please keep this young girl in your prayers that she may find God and be lead in the right direction through life. Boss Tweed prayed for this young female when he took us out. Looking forward to seeing the Beaufort Pax back from vacation this upcoming week.