The wind gods were with us as we pulled into a frosty 20 degree morning at Rotary.  A hearty 5 were ready to roll and with an abbreviated intro off we went for a lap around Rotary stopping every so often for 20 reps of SSH, Hillbillies, Windmills, Cotton Pickers, and Willymaysehayse as we made our way around.

Next we would do a lap around the big field coming back to the start for 5 Merkins, 10 SSH, and 15 Mountainclimbers.  This was repeated 3 times.

On to the small field where we would sprint the short side, backpedal the long side, sprint the other short side, and alternate highknees and lunges for the other long side.  To the picnic tables for a round of 20 each dips and irkins.  Rinse and repeat before heading to the flag for LBC’s, LSF’s, and BT’s.

Prayer requests for Poca’s friend’s daughter.

Way to work fellas and Way to Work Wilson – it was great to have you come join us!

Always a Joy,


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