{"id":398300,"date":"2020-01-14T14:48:40","date_gmt":"2020-01-14T19:48:40","guid":{"rendered":"http:\/\/www.f3carterico.com\/?p=398300"},"modified":"2020-01-14T14:56:31","modified_gmt":"2020-01-14T19:56:31","slug":"ive-never-even-been-to-new-jersey","status":"publish","type":"post","link":"https:\/\/www.f3carterico.com\/back-blasts\/cape-carteret-expansion\/boonedocks\/ive-never-even-been-to-new-jersey\/","title":{"rendered":"I&#8217;ve never even BEEN to New Jersey"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">01\/14\/20 <\/span><\/li><li><strong>Workout Style:<\/strong> Bootcamp <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">ponch <\/span><\/li><li><strong>PAX:<\/strong> Cooter, Honeywagon, Navy R, Rerun, Pillbox R, Sparkles, DrDolittle RRR, Snooki, Cheech, Maytag, McSketti R, FrandandBeans RR, Dash8  R, Couch Potato R, PurpleRain, Princess, ponch <\/li><li><strong>AO:<\/strong> <span class=\"the_categories\"><a href=\"https:\/\/www.f3carterico.com\/category\/back-blasts\/cape-carteret-expansion\/boonedocks\/\" alt=\"View all posts in Boonedocks\">Boonedocks<\/a>, <a href=\"https:\/\/www.f3carterico.com\/category\/back-blasts\/cape-carteret-expansion\/\" alt=\"View all posts in Cape Carteret Expansion\">Cape Carteret Expansion<\/a> <\/span><\/li><\/ul><\/div><p>Misty, some would say moist but I prefer misty. A Glorious morning none the less.\u00a0 As the steady stream of cars approached the church my smile widened. Circled around me at 0530 (0528 for you perfectionists in the crowd) were some of the biggest players in Carterico. Love was in the air.<\/p>\n<p>Warm Arama<\/p>\n<p>YHC doesn&#8217;t deviate when it comes to the warmarama, standard ponch package includes &#8211; Michael Phelps, Sungods, Right over left left over right, Downward dog and Cobra<\/p>\n<p>THANG ONE\u00a0 &#8211; Mosey to the over flow \u00a0parking lot and the sleeping CCPD, the thang had a little delay as a brother picked up my slack and retrieved the bands left at the flag, thank you PR. With a nod to Snooki who I\u2019m very happy to say we get to see more often these days it was a Rack and Stack then unstack. 10 Merkins sometimes 9 sometimes 20 but completed to the chatter known only to the PAX as I was laser focused on counting to 10.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Merkins \u00a0followed by 20 Band concentration curls followed by 30 Sumo squats followed by 40 LBC\u2018s on the wet pavement.<\/p>\n<p>THANG TWO &#8211;\u00a0\u00a0 Mosey down Anita Forte from first light to second light completing exercises at each to include ATMs, Squats, Merkins, Band Curls, Band Shoulder press, A failed attempt to get everybody to fall in love with the lateral walk with bands for the hip abductor muscles, also known to you all as the gluteus medius (duh) the gluteus minimus (ofcourse) and the tensor fasciae latae (as if I even need to type that) Chatter chatter chatter but I didn&#8217;t hear any of it for the sweat running off my hair and into my ears.<\/p>\n<p>THANG THREE &#8211;\u00a0 Mosey to the Church foyer wall in my own interpretation of a western welcome back to Dash8 whose unique counting style and subsequent pain I\u2019ve actually missed.\u00a0Peoples chair with a 10 count might not of been the best idea but Balls to the Wall for a 10 count was definitely an idea that I needed to think thru more betterrer.<br \/>\nGiven the fact that it was starting to sprinkle and I am clearly made of sugar, we had enough time for 6 min of Mary under the overhang. McSketti&#8217;s Crab Cakes brought a few looks and more than enough groans, Frankandbeans did not disappoint with the Australian snow bunnies and CP pulled a fast one on us as we ended in Dips, YHC ended a few reps before everybody else as I was feeling like a roach discarded on the floorboards of Willie Nelson\u2019s tour bus<\/p>\n<p>Smoked<\/p>\n<p>Prayers for all spoken and unspoken requests to include the people of Australia.<\/p>\n<p>Come throw an axe Thursday, bring your M<\/p>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><\/div>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"398300\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">7<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>You know how you feel that first morning of vacation when you get up and you just want to pack as much as you can into that day?  How you feel like you have the world by the balls and it just cant get any better than this? That\u2019s how you guys make me feel every morning right up until about 11 o\u2019clock when I have to take a nap.<\/p>\n","protected":false},"author":144,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33,71],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3carterico.com\/wp-json\/wp\/v2\/posts\/398300"}],"collection":[{"href":"https:\/\/www.f3carterico.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3carterico.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3carterico.com\/wp-json\/wp\/v2\/users\/144"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3carterico.com\/wp-json\/wp\/v2\/comments?post=398300"}],"version-history":[{"count":0,"href":"https:\/\/www.f3carterico.com\/wp-json\/wp\/v2\/posts\/398300\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3carterico.com\/wp-json\/wp\/v2\/media?parent=398300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3carterico.com\/wp-json\/wp\/v2\/categories?post=398300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3carterico.com\/wp-json\/wp\/v2\/tags?post=398300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}