• When: 04/16/18
  • Workout Style: Boot Camp
  • QIC: Steamer
  • PAX: Rosie, Bayliner, Misty, Duckbutter, Lassie, Madoff, Jang, Crabby, Gertrude, Squeeler, Doogie, Winnie the Poo, Suitcase, Second Mile, Steamer
  • AO: Back Blasts, Table Setter

15 souls that identify as men came rolling into the parking lot built by Captain Tony Seamon. 3 generations of Cartericans washed and served many a dish at ye ole Sanitary Restaurant.  It was a coming of age and the first place one likely got the digits of a out of town young lady.  It was a blustery morning, winds were houling from the SW.  It was the first time in a week that my “5 out of 7” haircut left a state of perfection.  Several things were on YHC’s mind this morning; taxes, Bayliner pulling in solo, my wife giving me a vasectomy ultimatum, Jim Comey, the lack of Southern Baptists in attendance, that vasectomy ultimatum again, had my medication kicked in yet, etc.  Gert’s newest sports watch, that is 2 minutes ahead, began informing him to remind YHC to get this show on the road.  With all formalities behind us, the pax briskly ran into the wall of wind to the jib for:

Warmarama:

SSH IC x 20

Sun Gods IC x 10, rev x 10

Cotton Pickers IC x 15

Good Mornings IC x 15

Burpees OYO x 5

Down Dog x 15 secs leading into Dry Docks SC x 20

The Thang:

Mosey around the jib

Alternating Shoulder Taps IC x 10

Mosey 2 blocks to 9th St

Alt Shoulder Taps IC x 10

Hand Release Burpees OYO x 10

Mosey 2 blocks to 11th St

Alt Shoulder Taps IC x 10

Hand Release Burpees OYO x 10

Hand Release Merkins IC x 10

Mosey 2 blocks to 13th St

Alt Shoulder Taps IC x 10

Hand Release Burpees OYO x 10

Hand Release Merkins IC x 10

WWIs SC x 10

Mosey 2 blocks to 15th St

Alternating Shoulder Taps IC x 10

Hand Release Burpees OYO x 10

Hand Release Merkins IC x 10

WWIs SC x 10

Groiners SC x 10

Mosey to the Tennis Courts

Line up facing the gentle breeze to our West Sprint across both courts and back

10 burpees OYO

Line up, Sprint across both courts and back

10 burpees OYO

Line up again, this time:

7s;

1 Chilcutt Peter Parker IC ,bear crawl to the first pole that lies between the two courts

6 Plank Jacks IC , Crawl Bear back to the start for 2 Chilcutt Peter Parkers

Rinse and repeat until 6/1 always Bear Crawling or Crawl Bear

Palate Cleanser around all the courts, mosey to Shepard St,

Indian Run back to the jib at 8th St.

5 Mountain Climbers IC

5 Doublewide Merkins SC, run to 7th St

10 Mountain Climbers IC

10 Doublewide Merkins SC, run to 6th St

20 Mountain Climbers IC

20 Doublewide Merkins SC, Sprint to the  pretend shovel flag

6:15 Hard Start

COT

YHC has the Q for the Dreadnought, Buckeye is leading the crew at the QAR, Pasquale is travelling west to improve his mission statement, and Graco is leading the pax in the town that is Delightfully Different.  Jang thanked all those that attended the Greenwing event and also took us out in prayer.  1 down 5 to go. Today the pax made YHC better.

Until tomorrow,

SYITG

 

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