• When: 11/30/18
  • Workout Style: Bootcamp
  • QIC: Cooter
  • PAX: Dash 8(respect), Holiday mansion, Maytag, Cheech, RonnieB(respect), Newman, Sparkles
  • AO: Hash Mark

We all came today prepared for a cold workout, but to our surprise,  upon arrival most PAX could shed cold weather gear for a great exercise.  Thanks to the men who beat the fartsack to improve upon what God has given them.


Seal claps 15 IC, Mountain climbers 15 IC, Windmills 10 IC, Cottonpickers 10 IC, Seal claps 15 IC, Mountain climbers 10 IC

Mosey to water side playground

Circuit:  5 Burpees OYO,  copperhead squats 15 IC, Diamond merkins 15 SC, Groiners 15 IC, Doublewide merkins 15 SC

Mosey to boatramp

Repeat circuit

11’s Bobby Hurley’s and spider merkins at the hill

run backwards up hill and forward downhill

Repeat circuit

Mosey to playground

Repeat circuit

Mosey back to main gate

Repeat circuit

Mary:  American hammers, Freddy Mercs,

Thanks for the push this morning gentleman

TClap |