• When: 09/10/18
  • Workout Style: Boot Camp
  • QIC: Ricardo
  • PAX: Blart (Respect), Pasqually, Squid, Newman, Ricardo
  • AO: Back Blasts

I was a little worried it may be a lonely morning when I saw only one other car was there – Blart was faithfully early.  The Knarr is “The House that Blart Built,” you know!  But where 2 or more are gathered…  I got out to plant the flag and saw a truck that looked a lot like Pasqually’s, but it was 5:22, so I knew it must be someone else’s white GMC.  I couldn’t think of anyone else that owns one of those though…  Sure enough, it was Pasqually and Squid.  I never thought I’d see anyone from the BRR this morning.  My promise of low miles must have persuaded them.  Shortly thereafter, Newman would arrive giving us a nice group of 5 men ready to get better.  I gave some warnings and then headed for a short mosey around the parking lot.  Lots of groaning from the BRR, but they pushed through.

Warm-a-Rama

  • Side Straddle Hops IC X 20
  • Sun Gods IC X 10 – forward and backward
  • Cotton Pickers IC X 10
  • Windmills IC X 10
  • Stretch – Left Over Right, Right Over Left – 10 Count each
  • Mosey to the entrance to Ft. Benjamin to start…

The Thang:

Rack and Stack BLIMPS – towards Hospice House and back with 6 pre-planned stops

  • 1st stop – 5 Burpees
  • 2nd stop – 10 LBC’s
  • 3rd stop – 15 Imperial Walkers
  • 4th stop – 20 Merkins
  • 5th Stop – 25 Plank Jacks
  • 6th Stop – 30 Squats
  • And then reverse back down. 

According to my count, that ended up 55 Burpees, 90 LBCs, 105 IWs, 100 Merkins, 75 Plank Jacks, 30 Squats

Then we moseyed to a picnic shelter for 15, 10, 5 Dips & 15, 10, 5 Urkins.  Followed that with a little Wall Time.  People’s Chair – 10 Count or a story from each PAX.  Stories were interesting, but what happens at the Knarr…  Then we continued with a little Balls to the Wall – 10 Count each.

Back to the flag for some Mary.  PAX Choice:

  • Ricardo: Dying Cock Roach X 20
  • Blart: Freddie Mercury X 10 per leg
  • Squid: Low Slow Flutter
  • Pasqually: Lay and Pray with legs spread…
  • Newman: WWIs X 20
  • Ricardo: Calf and Hamstring stretches until the HS.
  • Circle of Trust:

Announcements

Welcome back BRR!  There are workouts tomorrow – including the stair climb on the bleachers at WCHS in memorial for 9/11.

Prayer Concerns

Pray for the impending storm!  Make wise choices.

YHC took us out in prayer.  Always a pleasure to lead this awesome group of men!

Ricardo Out!

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