• When: 11/08/19
  • Workout Style: BootCamp
  • QIC: CouchPotato
  • PAX: BurnOut [siteQ], BirdMan, Princess, Huckabee [respect], Ponch [respect], FranknBeans [respect respect], Mark Holbrook [fng, respect], Linus
  • AO: Back Blasts, Cape Carteret Expansion

Well, it wasn’t as cold as feared, and not really raining too bad. It was however still early and after a bit of festivities the night before, YHC wasn’t sure how this would go. Not sure if I could bring enough pain to the PAX. We started with a short mosey, a weak warmarama, then right back to the pavilion of pain. That’s all I remember, probably went like this:

ATM’s, uneven merkins, dips, WW1s, Yada, yada, yada throw in some bands, some mary pax choice, repeat until hard stop. I hope the men benefited in some way, I was trying not to throw up in my own mouth… After much discussion, we named FNG Johnny

We did thank the good Lord for looking down on us, for Burnout and Catfight’s families, and as the book says we should pray for our enemies so we agreed to be as kind as possible to the bridge workers as they will soon shut down one lane during business hours, Amen



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