• When: 12/28/17
  • Workout Style: Boot camp
  • QIC: Snookie
  • PAX: Griswold, Kiwi, Snookie
  • AO: Back Blasts

I offered to take the Q today for Doublemint after his “dancing” incident put him out with a sore back. With it being the coldest morning so far, I was not confident there would be a big showing. But 2 others used their man cards and got out of the warm bed to better themselves with me. With the north wind blowing across the parking lot the temp was more like 19 degrees not the 28 actual degrees.   The three of us bundled up gathered for the hard start. A 10 second mission statement given and a Short warmup

Cotton Pickers IC X15

Imperial Walkers IC X’s then a short mosey to the doors to the school which was protected from the wind.

The Thang

Found something that looked very interesting and seemed difficult, so I tried it. It was called The Board of Pain. And I did modify it a little. While we did the excercises, I had a playlist of some motivational music to keep us going. Thankfully no residents were within earshot. The playlist I will put after.

All excersises are OYO. Plan was to wait for the 6, but that wasn’t really needed because we are awesome!!

100 Donkey Kicks

100 Squats

100 Merkins

100 LBC’s

100 Shoulder Taps SC

100 Catalina Wine Mixer (Both elbows down then both up = 1)

100 Monkey Humpers

With some time left, it was rinse and repeat but this time 50 each. We made it to the shoulder taps and had 3 minutes left so it was a little Mary.

Moroccan Night Club 25 IC X’s 25

Freddy Mercury 30 IC X’s 15

Hard stop 6:15

Playlist was all Metallica songs

Stone Cold Crazy


Four Horseman

Creeping Death

Master of Puppets





Lady Bug and RuPaul on the FOD Q Saturday and someone is Q’ing the Harshmark tomorrow.

YHC took us out in prayer

As always it is a pleasure to lead the men of F3!!



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