5 strong men gathered in the CCC Gloom for TinkerBells. Conditions were known as dead balls perfect. The typical disclaimer was given along with the F3 Mission Statement. Then we moseyed around the parking lot and back where it was time for
All were performed IC
Sun Gods F&R X15
Right over Left Stretching X15
Left Over Right Stretching X15
6 basic Exercises. (Kettlebell Hand to Hand Swing, Kettlebell bent row Right & Left, Kettlebell overhead press Right & Left, Kettlebell curl Right & Left, Kettlebell copper head squat, Kettlebell WWI with an overhead press)
8 reps and then 10 reps
Then a long mosey keeping the entire pax together.
12 reps and long mosey keeping the entire pax together.
About midway through the mosey doublemint began tossing Bojangles on the sidewalk.
The rest of us continued on to our kettlebells for
14 reps and then 8 reps and then an extended mosey back to our vehicles.
Then it was time for:
Check Slack for workouts tomorrow
Dance Hall took us out with an excellent prayer in the COT.
It was truly an honor and privilege to lead the PAX this morning.