5 strong men gathered in the CCC Gloom for TinkerBells.  Conditions were known as dead balls perfect. The typical disclaimer was given along with the F3 Mission Statement. Then we moseyed around the parking lot and back where it was time for


All were performed IC


Windmill X15

Sun Gods F&R X15

Right over Left Stretching X15

Left Over Right Stretching X15

Hillbillies X15

The Thang

6 basic Exercises. (Kettlebell Hand to Hand Swing, Kettlebell bent row Right & Left, Kettlebell overhead press Right & Left, Kettlebell curl Right & Left, Kettlebell copper head squat, Kettlebell WWI with an overhead press)

8 reps and then 10 reps

Then a long mosey keeping the entire pax together.

12 reps and long mosey keeping the entire pax together.

About midway through the mosey doublemint began tossing Bojangles on the sidewalk.

The rest of us continued on to our kettlebells for

14 reps and then 8 reps and then an extended mosey back to our vehicles.

Then it was time for:



X&O’s 10,15,20


Check Slack for workouts tomorrow

Dance Hall took us out with an excellent prayer in the COT.

It was truly an honor and privilege to lead the PAX this morning.

Blue Cross

TClap |