• When: 07/11/18
  • Workout Style: Boot Camp
  • QIC: Winnie the Poo
  • PAX: Jigawatt
  • AO: Back Blasts, Beaufort

YHC pulled up to find the tent going up in the westside parking lot of the dock house for the Barta tournament this weekend. YHC only found one pax in attendance. Jigawatt was ready to go to work. We Mosey to the bank for the warmoroma.

Cotton Pickers x15 IC

Hillbillies x15 IC

Sun Gods x15 IC each way

Good mornings x15 IC



The Thang

We Mosey from the bank to the pirate part to start the band workout.

Curls x20 SC each arm

Tricep press x20 SC each arm

Overhead press x20 SC each arm

Lat pulls x20 SC

Chest press x20 SC

Repeat for two sets

To a bench for 20 dips and 15 erkins

Moseyed back to the dock house for Mary.

LBC’s x20 IC

Hard stop!

Hard to stay motivated with just 2 of us. But it was cool to learn about Jigawatt’s family and his journey to Carteret county. I also learned that he was the current home owner of my late uncle’s home in Sea Gate. Until next time (Thurs morning).

Winnie the Poo


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