Glorious Morning. period
THANG – 10 coupon stations set out and rotated thru by the pax whilst the cadence called out by the Cinderblock curl station — Derkin off a block, Blurpee, Block Press, Block Curl, Kettlebell Squat, Kettlebell American Hammer, Heels to Heaven, Block Squat, Peter Parker, and Infinity Merkins . After the first round we added 10 each of Band exercises prior to each station — curl, press, squat for 5 stations and then tricep kickbacks, comeatme bros and squats again for the last 5 stations until reaching the last station where we ended with all 6 band exercises prior to said station.
Cant bring Cinderblocks to a workout without the rounds of Clock merkins they were intended for so … yeah, we did that too.
PAX CHOICE MARY – time stood still when the hairy eagle joined in.
Again, honored to lead and to be part of this group, like Melvin Udall told Carol Connelly, “you make me wanna be a better man” but for different reasons
Hope to see you tomorrow,