A Pax of 18 gathered on a muggy Wednesday morning at the immaculate confines of the Morehead City Country Club.  After Ronnie B and the Kettlebellers warmed the muscles with us, we took off for the driving range for:

The Thang:

At the driving range we performed the following;

5- 8 count body builders

10- mountain climbers IC

15- WWIs SC

Mosey the cart path to the green of #1

LBC IC x 25

Mosey across the street to #5 tee box;

Burpees x 5 OYO

Hand Release Merkins IC x 10

Box Cutters IC x 15

Mosey to the green

SSH IC x 25

Mosey to the tee box #6;

American Hammer IC x 40

LSF IC x 40

Mosey to the fairway just short of the green #6 for;


Starting on the fringe 6 Peter Parkers, bear crawl across the fairway to the other fringe for 1 plank jack, crawl bear back.

Rinse and repeat until 1 PP/ 6 PJs

Mosey to the green #7;

Alternating Shoulder Taps IC x 10 left foot up

Alternating Shoulder Taps IC x 10 right foot up

Plank Hold 30 sec

Rinse and repeat

Mosey to the flag



YHC has the Q for the Swashbuckler, Madoff at the Court, Princess at the 4th best AO in Carterico, and Slim Jim in Beaufort. Prayer concerns for MYT, Flounder, and Aflac’s mothers and for Little John.  It was a pleasre to get to Q for the first time since the Triathlon.  YHC has really missed it.  Peace out!

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