Small group, so small backblast
Warmarama led by Pasqually (what was I thinking)
30 SSH IC 10 Burpees SC OYO 10 Cotton PIckers IC 15 SSH IC 5 Burpees SC OYO 10 Windmills IC 10 Sun Gods FWD Break apart Bells and HIN
Extended warm up for Bells included 10 Sling shots and 10 Halos
- Rep series 5, 10, 5 Bent over row (rt, lft) , Curls (rt, lft) , Over head press (rt, lft)
- Rep series 10,10,10 Lunge pass thru, Crazy eights
- Rep series 5, 10, 5 Goblet squat, Front raise, Front upright row
- 2x thru 10 IC LBC’S, 10 IC American Hammers
Trying something new today Moving Peoples chair with kettlebell hold out front, pass bell to left, first pax runs to end of line and picks up bell. Once the moving pax raises the bell out front pass bell to the left and repeat movement.
Adapt, modify, be fluid. Mosey to parking lot to pick up extra bell for next round.
Pax do AMRAP squats, with two bells as one pax first round runs the short loop of parking lot, second round 10 dips, third round 10 erkins. Rinse repeat for all pax.
Love ending the workouts with CAPTAIN THERKINS – 1 x 4 + 5 Box Cutters, American Hammers, Merkins
Made it to three rounds of this and Hard stop. Meet the HIN back in the parking lot for COT.
Announcements, Prayer requests, Blart took us out.