• When: 12/4/18
  • Workout Style: BOOT CAMP
  • QIC: RON BURGUNDY
  • PAX: Holiday Mansion, Wolverine (Respect), Monkey Wrench (Respect), Lassie, Buckeye, Denver, Birdman
  • AO: Back Blasts

YHC was aked to sub for the QAR and was more than happy to lead the butt pirates. Half of the PAX took advantage of the pre-ruck and were nice and warm. YHC rolled up in his Christmas car and apparently parked to close for Buckeye’s liking.3,2,1 3 F’s, mission statement and disclaimer were given.

WARM-A-RAMA

Mosey to the East and follow the star. No, just a new bulb in street light by the tree of life. SSH’s x 20, Sun Gods x 10 each way, Windmills x 15. Mosey back to where we started Cotton Pickers x 15, Good Mornings x10 and Right over left, Left over right stretch.

THE THANG

Start at the flag, 5 burpees oyo. Run to intersection by the tree of life, Alternating Shoulder Taps x 20, Back to the start 5 burpees oyo. Run to the parking lot by the basketball courts in between the trees, LBC’s x20, Back to start 5 burpees oyo. Back to the tree of life inter, Hand release Merkins x 20, To the flag 5 burpees oyo bball parking lot WW1’s x 20, Flag 5 burpees oyo, Tree Mtn Climbers x 20, Flag 5 burpees oyo, Bball lot Mike Tyson’s x 20, Flag 5 burpees oyo. Lassie asked for some leg work. here you go

On the tables Prisoner squats x 20, Step Ups x 20, Box Humps x 20, Monkey Humpers x 20. Mosey around the sign by the apartments and back. 5 Burpees and rinse and repeat exercise and mosey.

Lt Dan up and back, short parking lot where you park.

Time for one more round of what we started with minus the burpees. We went quick and hard and 10 each back and forth, AST, LBC, HRM, WW1, Mtn Climber, Mike Tyson x 20 because the PAX looked like a river dance.

MARY

American Hammer x20

Box Cutter x 20

Protractor HARD STOP.

Prayers for Lassies Bro, Holiday’s M, Blart’s M, Meemee’s M. YHC took us out.

It was a great day and proud to be part of a sucj a large number. 64 posted today.

 

YHC Ron Burgundy

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