- When: 12/22/17
- Workout Style: Ruck
- QIC: Frosted Flake
- PAX: Wilson, Spinal Tap, The 2nd Mile, Monkey Wrench, Frosted Flake
- AO: Back Blasts
3 days till Fat Boy shows up!
5 men gathered around the shovel flag this morning in the gloom to get their ruck on.
Cotton Pickers IC X 10
Wind Mill IC X 10
L x R X 10 count
R X L X 10 count
Standing forward Bend X 10
Time to ruck we made in over the bridge to McCurdys and back to the flag :
This workout was strictly Rucking for a total of 4.40 miles an average speed of 3.5mph for a total of 560C per Garmin.
Spinal Tap took us out in a BOM.
MoleSkin: Great push this morning we did carry the team weight the entire way and worked on all 3 F’s. Fitness, Fellowship, and Faith. Great group of men.
Merry Christmas gents and remember the reason for the season the next few days!