• When: 12/22/17
  • Workout Style: Ruck
  • QIC: Frosted Flake
  • PAX: Wilson, Spinal Tap, The 2nd Mile, Monkey Wrench, Frosted Flake
  • AO: Back Blasts

3 days till  Fat Boy shows up!

5 men gathered around the shovel flag this morning in the gloom to get their ruck on.


Cotton Pickers IC X 10

Wind Mill IC X 10

L x R X 10 count

R X L X 10 count

Standing forward Bend X 10

Time to ruck we made in over the bridge to McCurdys and back to the flag :

This workout was strictly Rucking for a total of 4.40 miles  an average speed of 3.5mph for a total of 560C per Garmin.

Spinal Tap took us out in a BOM.

MoleSkin: Great push this morning we did carry the team weight the entire way and worked on all 3 F’s. Fitness, Fellowship, and Faith. Great group of men.

Merry Christmas gents and remember the reason for the season the next few days!

TClap |