- When: 6/26/18
- Workout Style: Boot Camp
- QIC: Snooki
- PAX: Purple Rain, Sparkles, Dumpster Dog, Lunchbox, Couch Potatoe, Pillbox, World Cup, Tony Romo, Backup, Plebe, Fortnight, KFC, Kardashian (respect(NE TN Region)), Paulie(NE TN Region), Stayin Alive FNG, Subway, Snow White, Snooki
- AO: Back Blasts, Boonedocks, Cape Carteret Expansion
arriving at the AO, there were a few cars already there. As I was placing the coupon, I heard “oh no!” From somewhere behind me. I knew it would be a good morning!!! As the pax rolled in, 1 minute warning was given twice, since some one couldn’t hear it the first time over thier own mumblechatter. A perfect mission statement, disclaimer, and 5 core values we handed out in honor of the FNG.
Nancy Kerrigans IC 15 each leg
Good Mornings IC 15
Mountain Climbers IC 15
short most to the grassy area near the septic field for
Air press IC 50
short mosey to the back side of the church for
Monkey Humpers IC 25
short mosey to the far corner for
American Hammer IC 25
a Short mosey the back parking lot for
Bear Crawl Ring of Fire
Pax in a large circle follow each other in a bear Crawl, Q yells out stop all PAX plank while one does 10 Merkins. Continued on until all 18 PAX did the merkims
short mosey to overhang at the entrance to the church for
one pax will pull tire about 30 yards out and back on pavement while the rest did Ascending Testicles on the church walls. Half way through that was Omaha’d To People Chair since my arms were toast.
last thang was acending Curb Crawl to 13, actually more like ten just so we had time for some Mary
Mary was Pax choice
LSF IC 20
Birman Crunch’s IC 10 each leg
LBC to hard stop
FNG named Stayin Alive
and prayer request for Blarts M
It is so awesome to see the growth in F3 in the West ! One year ago maybe 6 was the number of guys showing up for Boonedocks, now consistently 16+!!!
Keep up the good work Gents!!
until next time….