Why do they call them derkins? Because they are declined merkins. Why do they call them merkins? I have no idea. Anyway, because we always do merkins and seldom do derkins, today’s workout was dedicated to the derkin. With only Knarr veterans in attendance, the intro was skipped and we were off to the NW corner of the parking lot for . . .
SSHs 15 IC
CPs 15 IC
Sun Gods 15 IC forward, 15 reverse
It was then time for . . .
THING ONE – RACK & STACK
Before heading down the path we began with – 5 burpees OYO
1st stop at the NMS fence – 5 burpees OYO, 10 derkins SC
2nd stop at the big soccer field southside bleachers – 5 burpees OYO, 10 derkins SC, 15 WWIs SC
3rd stop at the picnic tables by the tennis courts – 5 burpees OYO, 10 derkins SC, 15 WWIs SC, 20 LBCs IC
4th stop at the bleachers on the east side of the U12 soccer field – 5 burpees OYO, 10 derkins SC, 15 WWIs SC
5th stop back at the NMS fence – 5 burpees OYO, 10 derkins SC
6th stop back at the big soccer field southside bleachers – 5 burpees OYO
We then headed to the tennis courts for . . .
THING TWO – DOUBLE DERKIN SEVENS
Back and forth across the tennis courts with derkins at each stop.
We then headed to the other picnic tables for . . .
Two rounds of: Dips 10 IC, Table Top Derkins 10 SC, Seat Derkins 10 SC
Then we headed to the amphitheater for two rounds of: Peoples’ Chair x 100 sec. & Balls to the Wall x 50 sec.
Finally, we headed back to the flags for . . .
LSFs IC (Monkey Wrench)
American Hammers (Ricardo)
Some sort of 8 count dying box cutting cockroach thingy (Blart)
Monkey Wrench took us out in prayer with prayers being asked and given for Blart’s M. As always, it was an honor to lead.