3 decided to endure a Snooki workout, 3 of the oldest PAX in the west!! 😂😂. Started off with a rolling warmup around the soccer field with Windmills, Cotton Pickers, and something else I don’t remember. Bench work for the crowd with Derkins, Step ups, Irkins, and dips – 20-15-10-5
along the running trail to the grassy area for a little Dora
50 squat jumps
partner runs to pull up bar for 2 pull ups and switch
mosey over to the tennis courts for some 11’s. WW1’s both ends
back to the flag for an encore of Hey Mickey with Merkins. Merkins every time the word “Mickey” is sang during the 4 minute song.
Hard stop. Announcement and prayer request then Purple Rain led us out
its is always a pleasure to spend time with my brothers.