- When: 01/39/21
- Workout Style: BootCamp
- QIC: CouchPotato
- PAX: Prius [FNG], Sir TophamHat, Lactose, Sandflea, Pasqually, Sparkles, Cooter, PurpleRain, Ginger, Griswold, Pillbox, Sprint, Ktown Brother [respect x2], JinnieFinch, Blart [respect], Ponch [respect], FranknBeans [respect x2], Prego, Weinstien [respect x2], Lt Dan
- AO: Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park
Twas a chilly morning but the bad asses showed up and put me to the test. One Burpee for each of the 5 late Pax, and that started the goal to put 59 behind me. The Pax stopped and dropped each minute for an additional Burpee.
Warm-A-Rama – the first annual CouchPotato Sack race from goal to goal. A round of ATMS and a jailbreak to the Pavilion of Pain
20 dips, 20 Erkins, 15 Dips, 15 Erkins, 10 Dips, 10 Erkins, a round of ATMS and a mosey the the ditch,
A round of 7’s – Burpees at one end, WW1’s the other, Bear Crawl across the ditch, Back peddle back. A few squats to recover.
Jail Break to the Tennis Court – Peoples ChAirPress Indian run style while Pax Bear Crawl to the other end. BTTW Indian Run style with a jail break to the other side. Another BearCrawl across the ditch, a round of ATMS
59 WW1’s, Squats to recover, then 60 counted down to 1 WW1’s just for fun. A lot of bitching going on here…
Circled up for Pax choice to be sure all got their fav exercise in. Enter Purple Rain arrived attempting to take out Blart. Hard Stop – Named FNG, Announcements, and the NanTan took us out in Prayer.
I explained to the PAX I had to face 3 dislikes today, leaving a warm cozy house and coffee for cold weather, Burpees, and hate having had Happy Birthday sung to me so I was leaving town soon. They sang away, more than the 59 intended Burpees were had, and I’m back on my cozy couch like a warm potato with my pups. It’s good to be healthy. Cheers to F3, the brothers, I thank you all and the Good Lord.
Love what you’ve done with the place Jennie Finch, nice work, CP