- When: 11/07/18
- Workout Style: bootcamp
- QIC: Lassie
- PAX: Bayliner, Monkey Wrench, Newman, Gertrude, Ramses, Plunger, Madoff, Rooney, Second Mile
- AO: Hero Patriot
10 of the finest men in the whole county gathered this morning to celebrate Lassies late night victory and help him work off the over consumption of celebratory hot chocolate! After a brilliant warmarama by the bells Q Wilson….we took off for a 1/4 mile loop mosey to the absolutely stunning sand volleyball courts installed by Deebo!
Partner A bear crawl across/lt dan back
Partner B sprint to the tiny tree of hope and sprint back for 5 burpees.
This was repeated 5 times for total of 50 burpees.
Start the 1/4 mile loop with a stop at concrete deck overlooking the sound. 40 bench touches out of plank.
Maintain mosey back to volleyball courts
Partner A Broad Jump Burpee across/Lt Dan back
Partner B sprint to tiny tree of hope and sprint back for 10 squats
Repeated 5 times for 100 squats
Mosey to concrete deck for 40 bench touches and 40 hungarian squats
Resume moset to sand courts for 15 LBCs 10 times. Total of 150.
Great prayer by Ron Burgundy and great effort all around by all of you.
I am proud to call you my brothers and I truly appreciate the votes!
The video below is of Georgias new Governor…