• When: 11/21/17
  • Workout Style: The Rotary Park
  • QIC: Reef Donkey
  • PAX: Sniffer, Creflo, Pedro, Wilson
  • AO: Anchor Ball

Perfect albeit cool conditions met the pax this morning. YCH ran off a couple Yoties upon my early arrival to the park.  Those guys are a serious problem.

After 3,2,1 minuet warnings I fully disclaimed and missioned the gang and we took off on a long slow mosey to keep warm

Warm o Rama took place round the shovel flag for the Court.

SSH X20
Cotten pickers x 10
Sun gods x 10 each way
Windmills x 15

The Thang
Intervals 60 seconds on 30 seconds off for 4 rounds of work. Under the shelter
Erkins
Dips
SQUAT
WW1
Plank jacks
Alternating shoulder taps

There’s no better way to start your day than F3 and
It is always such a pleasure to lead any group of HIM.
Creflo took us out in the COT reminding us to always be thankful.
Reef out.

 

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