- When: 02/27/18
- Workout Style: Boot Camp
- QIC: Reef Donkey
- PAX: Pedro, Wilson, Floppy, Madoff, MyT, Bambard, BlueCross, Creflo
- AO: Back Blasts
After being down island for 2 weeks YHC wanted to get back into the swing ASAP. The best way to do this is to lead. So that’s just what I did. It was great to have a good turn out and I was amped for the mornings work.
I encourage all PAX to step up and LEAD a workout. If you don’t want to do it alone ask me or any other brother and we will do it together. You have to get outside your comfort zone to grow.
After a cool down from the day before A strong and motivated pax welcomed the Q and after 3.2.1 minuet warning was giving and a near flawless mission statement and disclaimer. We were off on a big lap for a much longer than usual mosey for a rolling warmorama. With mumble chatter asking if we were at the Drednought we made our first STOP.
First stop at B.B. courts for
Cotten pickers X 10 slow
Sungods x10 each way
Second stop Tree of Life
Imperial walkers x10
Windmill x 10
And back to my truck to grab some coupons for the thang
partner A runs down 3 light poles about 100yards with a weight and delivers weight and does exercises called by Q.
We had 40# kettle bell, 40 pound ruck sack, 2-25 pound dumbbells and a 10pound down rigger ball. Partner B does exercises until partner A returns then they flip flop and partner B returns the coupon. We completed several rounds and the exercises included but were not limited to the following
With time running low we lined up along the dugout wall for peoples chair with Air presses and 10 count per man. And we picked a few cherries and put them in a bucket
We had a round robin Mary for about 4 minuets and after 3 straight q’s I can’t remember what we did.
6:15 HS was called.
Creflo took us out in prayer.
It was great to see MyT and Floppy and Blue all back out at the Anchor. Great push men!
It’s always a pleasure to lead