I as sit here in beautiful Orlando, Florida, I am not thinking about how frigid this January morning was that we all woke up to again.  Once arriving at the site, YHC was wondering if any PAX members, if any would show.  After parking the vehicle, and waiting, I  was surprised by the arrival of @valdez, followed shortly by @wilson and then finally @spinal tap before venturing out upon the icy streets of which we live.  With the small number taking a short mosey down to the Bask Hotel, it was time for:


SSH x 20 IC

Cotton Pickers x 15 IC

Sun Gods x 15 (both diretions)

Hilllbilllies x 15 IC

SSH (Again) x 15 IC

Once somewhat  warm, we moseyed down the street to begin:

The Thang

1st Stop:

Bicep Curls x 15 SC

Shoulder Press x 15 SC

2nd Stop:

Squats x 15 SC

Upright Rows x 15 Sc

3rd Stop:

Merkins x 15 SC

LBC’s x 15 IC

4th Stop (with bands wrapped around a pole):

Standing Rows x 15 SC

Chest Press x 15 SC

We repeated additional stops performing a repeated performance of the previous exercises with an occasional  offering of Lt. Dan’s mixed in.

Once we returned to our starting point, we performed a  round of:

Dips x 15 IC

Erkins x 15 SC

Once finished there, we returned to the comforts of being behind our vehicles to block the wind for:


LBC’s X 15 IC

American Hammer x 15 IC

LSF x 10 IC (Wilson)

Announcements and prayer requests were made and YHC took us out in prayer.  It was definitely a privilege to lead these men today, and I can only praise them for beating the fartsack to brave the cold conditions to make themselves better.  I look forward to leading again but until then, I got a boat t catch.

Immigrant gone


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