• When: 11/12/20
  • Workout Style: Bootcamp
  • QIC: Kiwi
  • PAX: Nutcracker-respect, Blowboat-respect Griswold, Purple Rain, Fish, Tarhole, Princess, Birdman, Laetner
  • AO: Back Blasts

Started off with a little mosey and some sungods, windmills, hillbillies and imperial walkers. Proceeded to the track for 3 rounds of catch me if you can including 3 merkins, 6 groiners and 9 mountain climbers. Another 3 rounds of diamond merkins, groiners and mountain climbers at the bleachers and 3 rounds of people’s chair, balls to the wall and donkey kicks. Ended up with a little exercise of partner blind soccer. One partner had to guide the other to kick the ball to the goal while the kicker had his eyes closed. Rest of the PAX did plank jacks while waiting. Just wanted to remind us of how blessed we are to have each other and our health.

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