• When: 10/16/17
  • Workout Style: Boot Camp +
  • QIC: Gertrude
  • PAX: Big Mic, Winnie-the-Pooh, Second Mile, Bird Man, Monkey Wrench, Bayliner, Madoff, Aflac, Squeeler
  • AO: Back Blasts, Table Setter

The Mitch Trubisky era begins early for YHC’s and Duck Butter’s fantasy football team after our #1 draft pick went down Sunday afternoon.  It had been a great weekend otherwise, but it was decided that a little extra running was in order to work through the fantasy frustration (3.2 miles total).  With no FNGs in sight and a long way to go, the intro was skipped and we moseyed from The Sanitary to Big Rock Landing for . . .

WARMARAMA

SSHs IC x 15

Cotton Pickers IC x 15

Sun Gods IC 8 forward, 8 reverse

Stretches

Conveniently located next to the Big Rock fountain, we lined up on the short wall to begin . . .

THE FIRST THING

Dips IC x 15

Derkins SC x 15

Irkins SC x 15

We then fast moseyed to the stage at Jaycee Park for another round of

Dips IC x 15

Derkins SC x 15

Irkins SC x 15

Next we lined up on Shepard St. for an Indian run with the six dropping for 3 merkins before sprinting to the front, arriving at the parking lot of St. Egbert School for . . .

THE SECOND THING

After partnering up, partner A ran two laps back and forth across the parking lot while partner B did the following exercises AMRAP, and then switching with Partner B running and partner A exercising:

WWIs

Burpees

Carolina Drydocks

Wojo Squats

LBCs

LSFs

Merkins

We recovered on a short walk to Evans Street where we lined up side-by-side for . . .

THE THIRD THING

All the way back to the flag, we sprinted one block, bear crawled across the intersection, and walked/slow moseyed one block, for a total of 6 sprints, 6 bear crawls and 6 walk/moseys. It was then time for . . .

5 MOM – DEALER’S CHOICE

Bayliner – Xs & Os

Squeeler – American Hammer

Aflac – Boxcutters

Madoff – Freddy Mercuries

Pooh – Dying Cockroaches (almost, hard stop was called just as he began)

MOLESKIN

With the light sleeping dit-dot living next to the Shevans tennis courts asking for police protection from F3, the St. Egbert’s parking lot is really a nice option to have for the table setter. Sure you have to run a couple of extra blocks each way, but the work-out space is actually better.

Big Mic took us out in prayer, another great one. As always it was an honor to lead.

-Gertrude

 

 

 

 

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