• When: 11/20/2017
  • Workout Style: run n gun
  • QIC: table setter
  • PAX: Boss Tweed, Steamer, Jang, My T sharp, birdman, bayliner, lassie, shroom, Winnie pooh, puddles, blue-cross, Madoff, bucky, water-world
  • AO: Table Setter

Holiday Week. and Busy….Forgive me

14 pax met at Sanitary and this is out it went down…….500 yards to the cutting board for warmarama—-  SSH x 20, Sun Gods x 15…reverse x 15, windshield wipers x 15, cotton pickers x 15…. ( 2 Burpees for Alan who was tardy)

250 yard mosey to the chains— Derkins x 20, dips x 15 IC, step-ups x 15 Ic  ( repeat x 2)

300 yard mosey to the bear crawl chain snake…….10 merkins and 20 LBC’s after ( repeat times 2)

Indian run back to the fountain of youth……dips x 15 IC, 20 derkins, 15 step ups ( repeat x 2)…

Partner up ( one partner runs 2 laps, while the other does)  dry docks, plank jacks, LBC’s

Balls to the wall— 90 sec hold

Indian run to dockside ( once there one last set of derkins, dips, step-ups and a plank hold)

Mosey back for Mary ( Russian hammer ic x 20, X’o’s 5,10,15,20,25 count)

Prayer was lead by Boss tweed and it was awesome to see him back out with us.,  …Weight loss ends Wednesday  come weigh in fellas….Good luck.

It was an honor to lead you mean.

SYITG— Dipper

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