- When: 09/06/18
- Workout Style: BOOT CAMP
- QIC: REEF
- PAX: Ricardo, Pedro, Holiday, PastorC, Aflac, Frosty, Cooter
- AO: Back Blasts
7 men met me at WCHS to greet this beautiful Thursday.
With a plan in place to pump some iron we got going right away.
Mosey to track for warmorama
Mosey to the weight room…….first door locked. Duck assured me the door would be u locked. Second door also Locked. 🤷♂️
Bleacher SNAKE RACK AND STACK
Mosey to Flag
8 minuets of Mary
YHC took us out in prayer.
Great work today men! We will get that iron out at some point. It’ll give me a. Excuse to q at the swash again!