• When: 09/06/18
  • Workout Style: BOOT CAMP
  • QIC: REEF
  • PAX: Ricardo, Pedro, Holiday, PastorC, Aflac, Frosty, Cooter
  • AO: Back Blasts

Swash.

7 men met me at WCHS to greet this beautiful Thursday.
With a plan in place to pump some iron we got going right away.

Mosey to track for warmorama

SSH
IMPERIAL WALKER
STRETCH
SUNGODS
COTTEN PICKERS

MERKIN MILE
Run 100m
10 merkins
Run 200m
10 merkins
Run 300m
10 merkins
Run 400
10 merkins
Run 300
10 merkin
Run 200
10 merkins
Run 100

Mosey to the weight room…….first door locked. Duck assured me the door would be u locked. Second door also Locked. πŸ€·β€β™‚οΈ

PLAN B

Bleacher SNAKE RACK AND STACK

1 πŸ‰
10 merkins
1πŸ‰
20 merkins
1 πŸ‰
30 merkins
1 πŸ‰
40 merkins
1 πŸ‰
30 merkins
1 πŸ‰
20 merkins
1 πŸ‰
10 merkins

Mosey to Flag

8 minuets of Mary
LSF
Plank holds
LSF
Chill cuts
LSF
Stretches

YHC took us out in prayer.

Great work today men! We will get that iron out at some point. It’ll give me a. Excuse to q at the swash again!
Reef out

TClap |
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