We welcomed an FNG this morning, so YHC was forced to actually give the mission statement, the disclaimer and to discuss the five principles of F3 while we moseyed around the school for a . . .
SSHs 15 IC
CPs 15 IC
Sun Gods 10 IC forward, 10 reverse
Then it was a short mosey to the third base dugout a/k/a Duck’s office to pick up the bricks. The plan was Dora the Brick Bear. The plan was ruined when we got there and discovered that the bricks were gone. Thanks, fartsacking Duck.
So “Omaha” was called and we headed to the football field sideline, meeting Pasqually along the way (and doing 8 burpees OYO) before beginning . . .
THING ONE – JUST DORA
Partner A exercised while partner B ran to the opposite sideline and back. The exercises were 100 merkins, 200 LBCs, 300 squats and 400 air presses. We then headed to the pull-up rack for . . .
THING TWO – AMRAP
Partner A did 10 pull-ups and then WWIs amrap while Partner B ran around the 1500 building. We did this twice and then returned to the football field for . . .
THING THREE – QUARTER POUNDER, NO CHEESE
Leaving out the backwards return runs, we did the following:
@ 25 yards – 25 merkins
@ 50 yards – 50 plank jacks
@ 75 yards – 75 LBCs
@ 100 yards – 100 SSHs
With 8 minutes left, we moseyed to the benches behind the gym for . . .
THING FOUR – DIPS, DERKINS & IRKINS
20 each SC
Finally, we returned to the flag for . . .
4MOM – DEALER’S CHOICE
American Hammer (Holiday Mansion)
Dying Cockroach (Pasqually)
Peter Parker (Squid)
Freddy Mercury (Cooter)
Hello Dolly (Plunger)
We welcomed an FNG, John Ferris Humphries, who has been EH’d by YHC for a long time. Welcome “Bueller”. As always, it was an honor to lead.