As the pre blast warned, YHC was still under the weather, but that didn’t deter Plunger and the group with the weakend immune systems from showing.
SSH x 20ish
Cotton Pickers x 10
Hillbillys IC x 10
Abe Vigoda IC x 10
Sun gods x 10 each way
Dora’s half sister
150 American Hammers
50 WWI – YHC’s Yooper/Southern/Northern WI/ Downeast stuffed nosed accent created some havoc amongst the PAX but after 15mins we had it straightened out.
After that we got down with O.P.P. for a total of 100 plank jacks IC.
A palate cleanser brought us to Dora’s half Sister’s twin. Once we finished with her, mosey to parking curbs for Dominos.
Mosey to the picnic tables for two sets of:
Dips IC x 10
Erkins x 20
Step Ups IC x 20
Mary taught us our Alphabet and Ronnie B showed us his protractor.
I got shamed out of name a Rama, the respect crowd doesn’t show much respect…
Then came Announcements of workouts and the Port to Fort Run this weekend. YHC took us out in prayer.
It’s always a pleasure, thanks for risking a viral infection and posting with YHC today.