• When: 06/13/19
  • Workout Style: Bootcamp
  • QIC: Cheech
  • PAX: Byrider, Cherry, Speedbump, Tony Romo, Backup, Princess, Navy (Respect!), Dash 8 (Respect!), Frank N Beans (Respect! Respect!) Kiwi
  • AO: Back Blasts, Rolling Stone

YHC pulled into the AO early this morning with high winds and heavy rain greeting me. The fields were soaked and the gates to the track were locked so it was time to rethink my entire workout. The massive parking lot will be perfect. Walking the site I see my first customer. Byrider from F3greensboro drives in and must have brought the good weather with him. Rains and wind calmed down to nothing. Princess arrives and plants his flags. Next came our other two guests, Cherry and Speedbump from F3btown. The rest of the PAX soon follows and it’s a hard start.  Time for some:


Mosey then 15 IC SSH

windmills 15 IC

Cheech Girl Fights 10 IC forward and reverse

Time for the Thangs. Using the fours corners of half the parking lot, we stopped at each to perform the following:

Merkins 15 IC mosey

Squats 15 IC mosey

LBCs 15 IC mosey

Carolina Drydocks 15 IC mosey

Sumo Squats 15 IC mosey

American Hammers 15 IC mosey

Hand release Merkin 15 IC mosey

People’s chair with arm presses 15 IC mosey

From here we started using the entire parking lot and stopped at every other corner to do the following:

Hello Dolly’s 15 IC mosey

Copperhead Squats 15 IC mosey

Alternating shoulder taps 15 IC mosey

Freddie Mercuries 15 IC mosey

We stopped at midway point of parking lot for a set of Wheel Merkins. 10 IC @12:00, 10 IC @3:00, 5 IC @6:00 and 5 IC @ 9:00 then mosey

Star Jumps  15 SC

Dying cockroaches 15 IC

Birdman Crunches 15 IC mosey

Merkins 15 IC mosey 

3 minutes left so we hit the fountain area and concrete bench area for some dips and step ups. Frank N Beans decided to overturn one of the benches out of sheer spite (just kidding!).  Hard stop is upon us so we mosey back to flag for namarama, announcements and prayer requests.  Princess on deck for the Mullet tomorrow. Island party on the 29th of July. Dingbatter this Saturday. Park at open lot on hwy 58 side of islander. Prayer requests for Dash 8’s son, Gilligan’s health, Laettner and fam,

Thanks so much for coming out.  Sorry about the occasional stumble on cadence 😀. Thanks for the opportunity to lead such a great group of men Princess!

Cheech out

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