• When: 2/22/21
  • Workout Style: Boot Camp
  • QIC: Winnie
  • PAX: Mortimer, Jang, Wilson, Reef, Puddles, Doogie, Pastor C, Misty, Deebo, Banana seat, Au jus, Gert, Bayliner, Rooney, Lassie
  • AO: Back Blasts

YHC showed up a little early to see who was going to post at the mighty Table Setter. The number of pax was a little light to begin with, but just as always the crowd arrived all at once just before the hard start. The welcome and disclaimer was given and 16 pax moseyed East to 4th street.


SSH x20 IC

Sun Gods ×10 IC each way

Cotton pickers x11 IC

Hillbillys x12 IC

Good Mornings ×10 IC

Windmills ×12 IC

After Deebo stated the warm-up was taking to long, YHC took to the street for a mosey.

The Thang Rack & Stack up Evans St

5Th ST, 5 burpees

7Th ST, 5 burpees, 10 merkins

9th ST, 5 burpees, 10 merkins, 15 squats

11th ST, 5 burpees, 10 merkins, 15 squats, 20 plank jacks

13th ST, 5 burpees ,10 merkins, 15 squats, 20 plank jacks, 25 LBCs

15th ST, 5 burpees, 10 merkins, 15 squats, 20 plank jacks, 25 LBCs, 30 sec plank hold

To the tennis courts we went for one suicide hitting every line. Next we lines up on the fence for a BTTW 5 count from each pax. We then headed to Shepard St to head back towards the flag. We sprinted one block and moseyed one block all the way back to 10th St. YHC quickly bought up the rear. Once all the pax made it to 10th St we moseyed to the Big Rock fountain.

20 dips SC

20 erkins SC

20 durkins SC

Finally we moseyed back to the flag for a quick Mary.

Pretzel x20, LSF x20 IC


Just a few announcements. Jang reminded me of the name-o-rama. Prayer request were spoken and YHC lead us out in a COT.

Always have enjoyed the Table Setter. It was good to see the pax I don’t get to see often. Thanks to all who posted on 2-22.

Winnie out!

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