- When: 2/22/21
- Workout Style: Boot Camp
- QIC: Winnie
- PAX: Mortimer, Jang, Wilson, Reef, Puddles, Doogie, Pastor C, Misty, Deebo, Banana seat, Au jus, Gert, Bayliner, Rooney, Lassie
- AO: Back Blasts
YHC showed up a little early to see who was going to post at the mighty Table Setter. The number of pax was a little light to begin with, but just as always the crowd arrived all at once just before the hard start. The welcome and disclaimer was given and 16 pax moseyed East to 4th street.
SSH x20 IC
Sun Gods ×10 IC each way
Cotton pickers x11 IC
Hillbillys x12 IC
Good Mornings ×10 IC
Windmills ×12 IC
After Deebo stated the warm-up was taking to long, YHC took to the street for a mosey.
The Thang Rack & Stack up Evans St
5Th ST, 5 burpees
7Th ST, 5 burpees, 10 merkins
9th ST, 5 burpees, 10 merkins, 15 squats
11th ST, 5 burpees, 10 merkins, 15 squats, 20 plank jacks
13th ST, 5 burpees ,10 merkins, 15 squats, 20 plank jacks, 25 LBCs
15th ST, 5 burpees, 10 merkins, 15 squats, 20 plank jacks, 25 LBCs, 30 sec plank hold
To the tennis courts we went for one suicide hitting every line. Next we lines up on the fence for a BTTW 5 count from each pax. We then headed to Shepard St to head back towards the flag. We sprinted one block and moseyed one block all the way back to 10th St. YHC quickly bought up the rear. Once all the pax made it to 10th St we moseyed to the Big Rock fountain.
20 dips SC
20 erkins SC
20 durkins SC
Finally we moseyed back to the flag for a quick Mary.
Pretzel x20, LSF x20 IC
Just a few announcements. Jang reminded me of the name-o-rama. Prayer request were spoken and YHC lead us out in a COT.
Always have enjoyed the Table Setter. It was good to see the pax I don’t get to see often. Thanks to all who posted on 2-22.